know the reasons to handle the picky eaters

Most families will be very happy and cannot wait longer for the breakfast, lunch, and dinner together. They are the time the family members can gather and share laugh and happiness. Sometimes good weekend ideas appear during meal time. Unfortunately, this happiness may turn to disaster when there is a toddler or child in a family who doesn’t really like the menu served although the dishes are considered as healthy food. This can be problem if she continues dislike the healthier ones and want to get the unhealthy. If this is your current situation, you are not alone. There are a lot of toddlers, children, teens, and even the adults who are considered as the picky eaters. Look at your big family and you will find the picky eaters easily.

In handling picky eater child, you need to know the sources or reasons why she becomes like that. In many cases, avoiding certain foods happens because the children take too much snacks or drinks before the meal time. It means they are not hungry due to the snacks. So, look at the snacking time you are applied to your child. A bottle of chocolate milk just half an hour before dinner will make your child refuse to clean the plate. If you insist to ask her clean her plate, it means you are educating your children to overeating. Of course, this is not good. The important point in introducing good eating habit is making sure that your child is able to feel what it is called as hungry and full. Therefore, you should avoid giving any snacks or drink too much before the meal time.

Another reason why your child becomes the picky eater is difficulty in chewing certain kinds of food. When she was about nine months, she started to eat textured food. However, the process sometimes fails, so that when she was fifteen months she kept eating smooth textured porridge. This situation will affect the following years to come. She does not like textured food because she feels difficult to chew. Vegetables like broccoli, carrot, cauliflower, and asparagus are not considered as the soft ones. So, your child will choose the soft vegetables like spinach and lettuce. She may not eat bacon and beef steak also although they are cooked done. But beef burger may be consumed because it is softer. By knowing the reasons, you will able to choose the treatment for your picky eater child.